Simple Grounding Skills for High-Stress Days
Explore grounding skills for high-stress days to regain calm and balance. Learn practical techniques to anchor yourself during stressful moments.
Managing Health Anxiety During Flu Season
Explore strategies to manage health anxiety during flu season. Discover practical tips from Chicago Counseling Center, offering therapy in Chicago, IL, and online.
Depression in December: When to Seek Support
December can heighten feelings of depression. Discover when to seek support and how Chicago Counseling Center can assist you with both in-person and online therapy options.